Tip #1: Exercise first thing in the morning (or late at night if you ask Jamie)…
Boss Jamie (front) and her posse explore Young’s Hill first thing this morning :
Tip #2: Nap in the coolest area of your home, keeping your limbs elevated… If done properly you may even require a light blanket…
Jamie relaxes on the floor in the shady playroom :
Tip #3: Make sure you eat lots of refreshing snacks…