Feeling stressed or overwhelmed? Well, I would like to try this exercise with everyone. I promise I will be doing it right along with you. Let’s get started shall we! I would like you all to look deeply into Mave’s face. Really concentrate here, let everything go in your mind and stare into Mave’s eyes… While looking at Mave you might start to notice the distinct freckles on her face, the color of her eyes, and white hairs around her face. Now take a deep breath in through your nose slowly for five. One, two, three, four, five, and now hold it for a moment if you can… and now exhale slowly through your mouth for five, four, three, two, and one. Okay, do that two more times on your own. Just keep repeating this exercise as much as needed. You are welcome to find more blogs with photos and repeat this exercise.
It’s Wednesday and I think we all need it, here are a few extra photos :).
Burrito and Jamie!
Sweet, sweet Negra.
We hope this has helped and remember to be kind to each other 🙂